Benefits of Sports MassageWhether you’re an athlete pushing your physical limits or a weekend warrior taking on your daily workout, sports massage is a powerful therapeutic tool for optimising body performance and wellbeing.Think of it as the more focused sibling to your regular deep tissue massage. Let’s take a closer look at some of the key b
Foam Rolling Vs Sports MassageAfter a difficult workout, muscle mass cells launch lactic acid which can cause sore, rigid muscular tissues. While the body will eventually free itself of lactic acid, sporting activities massage can help accelerate the process.Target large muscle mass teams such as the quads, glutes and hamstrings. Once you discover
Including Massage Therapy Therapy Into Your Fitness RoutinesIf your health and fitness goals include obtaining much healthier by improving muscle stamina or endurance, massage treatment can make a huge difference. Including massage treatment right into your routine will certainly boost muscle mass healing, minimize inflammation and quicken your bod